|Running through puddles|
The elite woman's race wasn't until the Sunday, so I had a few days of light training in the build up to the race with British team mates Hannah Drewett and Kirsty Anderson for company. We swam in a 50m pool quite near to our hotel and I found a grass track even closer to do some running on. However, finding somewhere suitable to cycle was a bit more challenging. The roads were very busy throughout the day and so after our initial attempt to find a quiet circuit we stuck to the stationary bikes in the gym.
On race day, I had my usual pre race breakfast and did a bit of stretching before heading over to the course ready for a 11.30 start. The water temperature was 14⁰C, the air temperature was 12⁰C and it was raining, needless to say the athletes from warmer countries were not impressed. For me though, the conditions were perfect- I don't mind the cold (must be my Scottish blood) and I'm used to training in the rain.
The swim was one 750m lap of a lake. I had quite a good start and got stuck in. I wasn't in a great position at the first buoy, but I managed to swim past girls throughout the second half of the swim, coming out of the water in 23rd place.
|The start of the swim|
The bike course was four laps of a 5.1km circuit which was quite technical with lots of pot holes, drain covers and tram lines. I held on to Emma Pallant's wheel as she powered up to a group ahead, which turned out to be the second group on the road. Quite a few athletes came off their bikes early on and unfortunately Emma was one of them. I then stayed at the front of the group for the rest of the bike but was unable to close the gap to the front pack who came into T1 with a one minute lead.
|Chasing on the bike|
The run course was two laps of a 2.7km loop. I set off at my own pace and quite a few of the girls in my bike pack came past me over the first kilometre, but I caught and passed a few of them before the finish to cross the line in 13th. I was happy with my result, which is my best of 2014 so far and I loved racing, especially on the technical bike course.
Thanks to Peter for the photos.